An Uncommon Biking Checklist for Family Bike Rides

When parents think of all the things they should bring on an outing with their children their minds run through the usual checklist of diapers, wipes, toys, food, clothes, etc. What we sometimes forget to remember is the ability to live life through the eyes of a child. Your little one may not care whether they have the perfect outfit on, but they will definitely care if mom stopped to smell the flowers with them. Or let them touch every tree they ride past. We’ve gathered our favorite list of unusual things to bring on a family bike ride. We recommend a different article if you’re looking for a more tangible biking checklist.

Humor

When mom and dad are having fun and finding the humor in life it’s much easier for the kiddos to catch on. Laughing together about the silly dog you saw or the fart noise your tire made on the sidewalk can help you and your child feel more bonded to each other. Some scientists believe that laughter has been used as a way for humans to relate to one another far longer than even spoken language. Plus, laughing for 10-15 minutes can burn up to 40 calories.

Patience

When your child is in the stage of wanting to “do it myself” it can be hard to remain patient. Luckily, once they’re strapped into your new child bike seat you’re back in the driver’s seat – literally. Patience also comes in handy for that inevitable break down, whether its a flat tire or an emotional breakdown.

Problem-solving skills

Speaking of flat tires, problem-solving skills are a highly regarded commodity for those families traveling by bicycle. You’ll need to be able to quickly deal with the flat tire, or whatever else is thrown your way. You’ll also want to stay calm and have a way to corral the munchkin. Problem-solving also comes in handy when the route you were planning to take is under construction or your favorite ice cream shop is closed.

Time

Because traveling by bike is much more subjective, you’ll want to make sure you have plenty of time. We advise estimating how much time you’ll need and then adding 1/2 of that time on top to deal with surprises that may arise (like smelling the roses). Plus the slower pace will allow you a break after that steep hill or the time to tell a few jokes. Make sure you also keep an eye on the time of day and your child’s own personal needs. Biking during nap time may or may not be a good idea depending on whether your child is comfortable sleeping in the bike seat or trailer.

Appreciation

Biking with the added weight of your child will make you appreciate solo rides so much more. With an extra 20-40 lbs on your bike, your thighs will be screaming, but cresting a major hill is even more rewarding. Make sure to take a moment to appreciate everything your body is capable of before moving on to the next activity in your day.

Enjoyment

You’ve likely heard the old saying “they grow up so fast, enjoy them while they’re young.” This idea can be hard to swallow when you haven’t gotten a good nights sleep in several years and you have dried spit up on your shoulder, but it is oh so true. Take time to revel in the giggles of your kiddo while you glide down the trail after finally reaching the top of that hill.

While this wasn’t your everyday biking checklist, we hope it’s helpful for your next ride. And if we got a chuckle or two out of you, even better! If you’re looking for more articles on how to go on family bike rides, we hope you’ll hang around on our blog for a bit before you go.