Which is better, biking or running? If you've been in the fitness world for any amount of time, you've likely heard the biking vs running argument at least once. While both biking and running are excellent forms of exercise, there are a few differences between the two. And don't worry, whether you love biking or

Stay Active With This Playground Workout Perfect For Any Park Think you don't have time to fit in a workout with kids running around? Think again! Head off to the park to complete this workout that will challenge beginners and experts alike. We collaborated with Fitness and Nutrition Coach Nicole Johnson-Bozlee to create this playground

Stretches for Cyclists of Every Level Riding a bike has great benefits, including improved mood and physical exercise. When doing any sort of physical exercise it is always a good idea to stretch after the activity. This helps to keep the muscles loose and speed recovery. We've compiled a list of our top 10 stretches

Stay Safe and Comfortable On Runs with a Jogging Stroller Every busy parent knows how hard it can be to find the time to hit the gym or trail. Jogging strollers are a great way to fulfill your parenting duties and still make time to get your fitness on. Before you run out the door,